Fast Like a Girl Signature Program
6-week program
Ready to take control of your health and achieve the results you’ve been striving for but haven’t been able to reach?
Join my 6-Week Fast Like a Girl Signature Program, designed to provide the tools, support, and expert guidance you need to transform your health and balance your hormones—specially tailored for women in perimenopause and postmenopause.
Trust me...
Transforming your health and balancing your hormones doesn’t have to be overwhelming.
No extreme diets. No restrictive eating.
You don’t have to navigate this journey alone.
I can’t WAIT to show you how simple it can be.
The 6-Week Fast Like a Girl Program is designed for women in perimenopause and postmenopause who are ready to reclaim their health, balance their hormones, and finally see real results—without confusion or frustration.
Are You Tired of Feeling Stuck?
➤ Overwhelmed by conflicting advice on how to fast safely and effectively? Struggling to find a method that actually works for your body?
➤ Frustrated with stubborn weight that just won’t budge, no matter how many diets or exercise programs you try?
➤ Wondering why balancing your hormones and regaining energy seems effortless for others, but feels nearly impossible for you?
Imagine if there were a way designed just for women like you—a way rooted in science, tailored to your hormonal needs, and proven to deliver results.
It’s time to stop guessing and start seeing real changes. Join my program to discover a clear path to wellness that works with your body, not against it.
Ready to feel empowered? Let’s get started.
Imagine...
➤ Feeling energized, confident, and fully in control of your health every single day—free from fatigue and frustration.
➤ Seeing lasting, effortless changes in your body as you shed weight sustainably, feeling better with every step.
➤ Knowing exactly how to balance your hormones and naturally boost your metabolism, empowering you to feel strong, vibrant, and revitalized.
It's all within your reach.
The health, vitality, and confidence you’ve dreamed of is waiting for you.
Claim it now!
Who’s This For?
This program is perfect for women in perimenopause or postmenopause who are ready to take control of their health, balance their hormones, and feel empowered in their bodies again.
✔ New to fasting and unsure how to start safely, without feeling deprived or overwhelmed?
✔ Experienced with wellness programs but struggling to see consistent, sustainable results that actually fit your lifestyle?
✔ Wondering how to make meaningful health changes without compromising your energy, your peace of mind, or your precious time?
➜ You’re in the right place.
✔ New to fasting and unsure how to start safely, without feeling deprived or overwhelmed?
✔ Experienced with wellness programs but struggling to see consistent, sustainable results that actually fit your lifestyle?
✔ Wondering how to make meaningful health changes without compromising your energy, your peace of mind, or your precious time?
➜ You’re in the right place.
What is included inside?
Personalized Discovery Call
Kickstart your journey to transformation with a 1-on-1 personalized discovery call designed just for you. In this session, we’ll dive deep into your unique health history, personal goals, and specific needs to create a clear roadmap tailored to your success. This is your chance to gain expert insights and customized guidance, empowering you to take confident first steps towards lasting change. Don’t miss this opportunity to start your journey with clarity and confidence!
Self-Paced 6-Week Course
Unlock immediate access to a transformative 6-week journey, designed specifically for women’s unique hormonal needs. This science-driven, step-by-step program empowers you to move at your own pace, ensuring a thorough understanding of the profound benefits of fasting. Each module builds seamlessly on the last, guiding you to balance hormones, lower inflammation, and achieve genuine, sustainable results.
Direct Support When You Need It Most
Access me directly through Messenger or email when you need extra support. Whether you have quick questions or need guidance during a challenging week, I’m here to keep you on track. This ongoing support ensures you’re never alone on your journey, keeping you connected and empowered every step of the way.
Comprehensive 6-Week Workbook
Your ultimate companion for success! This dynamic workbook guides you week by week, with prompts, tracking tools, and actionable steps tailored to support your progress and growth. Designed to keep you engaged, inspired, and organized, it simplifies the process of reflecting on your achievements and staying aligned with your goals.
Bonus 30-Day Hormone-Synced Exercise Plan
Transform your fitness routine with a 30-day exercise plan tailored to work in harmony with your hormonal cycles. This unique approach optimizes energy levels, enhances fat burning, and supports overall well-being by aligning each workout phase with your body’s natural rhythms. By following this hormone-synced plan, you’ll experience improved strength, increased stamina, and a balanced approach to wellness that’s sustainable for the long term. Start building a foundation for lasting health with exercises designed to work with, not against, your body.